Liver stores remains of medicines, chemicals, preservatives and vaccines, and these chemicals from different sources can remain in the liver for our whole lives. The intake of birth control pills, fat from milk and chemical loaded foods contain ingredients that can stay in the liver and cause damage to our metabolism. These types of toxicated chemicals should be eliminated from the body system, but when it remains, it weakens the body and cause symptoms such as fatigue, sleeplessness, uneasiness, depression, and digestive problems. If the liver is damaged the body fails to absorb nutrients from the food we eat, alternatively, the system re-absorbs toxins or waste from food and this can damage the functioning of vital organs.
Herbs, if taken in regulated doses, can provide natural ingredients to the liver to improve its functioning and the laxative properties of herbs helps to get rid of harmful substances from the liver. Herbs can work as cleanser. Water is widely recommended in natural ways to boost liver health for flushing out toxins from system. Taking small amount of foods and cutting back fats can help in the functioning of liver. The colon should function properly to allow the eliminated waste from liver to transmit to the excretory system. Natural ways to boost liver health offered by Livoxil capsules contain Tinospora cordifolia, Boerhaavia diffusa, Berberis aristata, Plumbago zeylanica and various other herbs that can help in getting rid of chemicals from liver, cleaning the colon and enhancing liver’s properties for effective digestion of proteins and fats.
Natural ways to boost liver health involves the use of herb such as Boerhaavia diffusa and Tinospora cordifolia for liver cleansing. Boerhaavia diffusa has anti-diabetic effect on body as it can regulate the flow of endocrines. It as anti proliferative effects and can prevent spread of cancer in body. It is rich in antioxidants and has anti-cancer effects. It can also suppress the proliferation of immune system and is anti-inflammatory in nature. A study on rats showed the herb when taken regularly is able to alter liver enzymes. The leaves of the herb have hepato protective property and this was tested in laboratory on rats where the extract of the leaves showed antioxidant properties and could protect liver against acetaminophen induced damage.
Tinospora cordifolia is another herb found in the capsules which can protect liver from lead nitrate induced damages. The herb enhances vitality and is also effective in promoting glucose metabolism. It can be taken to improve immune system, and nervous structure. It is believed to be a monoamine oxidase inhibitor, e.g. it can raise the levels of catecholamine. It contains phyto androgens and can protect against damaged induced by radiations and environmental chemicals. During a study when it was given to laboratory rats, it increased protein synthesis and showed hepato protective behavior. The herb was tested in laboratory for inhibiting the growth of a range of harmful infections micro-organisms. It can increase the levels of antioxidants enzymes in forestomach which includes DT-diaphorase, superoxide dismutase, glutathione-S-transferase etc. Phyto chemicals offered by natural ways to boost liver health promote toxin release through the digestive tract without any side effects.
Johannesburg is Africa’s busiest city and the economic heart of South Africa and the SADC region. From the bustling and opulent streets of Sandton to the urban vibe of Soweto, this Afropolitan city provides business travellers with a host of commercial opportunities while leisure travellers enjoy a taste of the fast-paced lifestyle that has made this metropolis famous. To cater for the number of visitors who head to this commercial hub each day, a number of Kulula flights to Johannesburg are available from Durban, Cape Town and George each day.
First-time visitors to Johannesburg immediately notice the size and scale of this large and fast-paced city. With highways which go for miles in every direction and a large number of urban and suburban areas surrounding the central business district, the variety of accommodation options and activities in Johannesburg caters to every budget and type of traveller.
Although the majority of visitors to Johannesburg are business travellers, heading to the City of Gold for business meetings and conferences, the city has plenty to offer to tourists who wish to experience life in Africa’s biggest commercial centre. Travellers from Durban and Cape Town may choose from several daily Kulula flights to Johannesburg which offers competitive airfares and excellent customer service during the short flights that connect South Africa’s three major cities.
Flights from Cape Town
Several daily flights depart from Cape Town International Airport, landing either at OR Tambo International or Lanseria Airport. This choice of airports allows passengers to arrive within close proximity to Johannesburg’s northern suburbs by choosing a flight which arrives at Lanseria Airport, while the Gautrain rail system which was launched in 2010 will easily transport passengers from OR Tambo International to Sandton, Rosebank, and Pretoria in under 30 minutes.
Flights from Durban
Several Kulula flights to Johannesburg depart from King Shaka International Airport each day, with a comfortable and convenient one hour flight transporting passengers between the two cities with ease. From OR Tambo International Airport passengers may make use of the high-technology Gautrain which makes the trip from the airport to Sandton in less than 20 minutes.
Day 1: Discovering the Heart of Sydney
Morning: The Rocks and Sydney Opera House
Start your Sydney adventure in the historic area known as The Rocks. This neighborhood offers a glimpse into Sydney’s past with its cobblestone streets and colonial architecture. Enjoy a leisurely walk and perhaps some shopping at local boutiques and artisan stalls. As the morning progresses, make your way to the iconic Sydney Opera House. Consider joining a guided tour to learn about its fascinating history and architectural marvels.
Midday: Sydney Harbour Cruise
No visit to Sydney is complete without experiencing its famous harbour. Opt for a lunch cruise on Sydney Harbour, which offers stunning views of the city skyline, including the Harbour Bridge and Opera House. Choose from several types of vessels, such as a luxury catamaran or a vintage paddlewheeler, all offering fine dining and excellent viewing opportunities from their climate-controlled decks.
Afternoon: Harbour Bridge Climb
In the afternoon, embark on an exhilarating BridgeClimb experience. This activity is not only thrilling but also provides panoramic views of Sydney and its surroundings at sunset. It’s a perfect way to end your first day, with the city’s lights beginning to twinkle as dusk falls.
Day 2: Nature and Relaxation
Morning: Blue Mountains Excursion
On your second day, take a trip to the Blue Mountains, located about an hour’s drive from Sydney. This UNESCO World Heritage site is renowned for its dramatic scenery, featuring steep cliffs, eucalyptus forests, and waterfalls. Key sights include the Three Sisters rock formation and Lincoln Rock, both offering expansive views of the mountainous landscape. Renting a car is advisable to fully explore the area at your own pace.
Afternoon: Sydney’s Beaches
After returning from the mountains, unwind at one of Sydney’s many beautiful beaches. Bondi Beach is a popular choice, known for its vibrant atmosphere and excellent surf conditions. Alternatively, quieter spots like Manly Beach offer a more laid-back vibe, ideal for relaxing and reflecting on your whirlwind Sydney adventure.
Enhancing Your Sydney Experience
Accommodation: Choose a centrally located hotel to minimize travel time and maximize sightseeing.
Dining: Sydney boasts a vibrant food scene. Try local seafood specialties and international cuisine.
Transportation: Utilize Sydney’s efficient public transport network, including ferries, trains, and buses, to navigate the city easily.
Interesting Stats and Tips
The Sydney Opera House hosts over 1,500 performances each year (Sydney Opera House).
The Blue Mountains cover an area of 1,432 square kilometers and were listed as a World Heritage area in 2000.
Over 8 million people visit Bondi Beach each year, making it one of Australia’s most famous beaches.
This two-day itinerary offers a blend of urban exploration and natural wonders, tailored for first-time visitors to Sydney. By following this guide, you’ll capture the essence of this dynamic city and create lasting memories.
Sydney Harbour: A Must-Visit Attraction
Sydney, the vibrant capital of New South Wales, is globally renowned for its stunning harbour. Aboard a Sydney Harbour lunch cruise, visitors can enjoy unparalleled views of major landmarks like the Sydney Opera House and Harbour Bridge. These cruises often feature fully licensed bars and onboard kitchens, allowing guests to savor fresh meals paired with a selection of drinks. This experience not only offers scenic beauty but also a chance to create lasting memories of Sydney’s picturesque waterfront. Learn more about Sydney Harbour cruises.
Explore the Rich History of NSW Parliament
The Parliament of New South Wales, located on Macquarie Street, is a treasure trove of history and architecture. Tours of this magnificent building provide insights into its colonial architecture and the functioning of the state’s government. Visitors can explore the Legislative Chambers, Wentworth, and Jubilee rooms, all while learning about the parliament’s role and history through guided tours available in English. This destination is perfect for those looking to deepen their understanding of Sydney’s historical and cultural landscape. Discover the NSW Parliament tours.
Conquer Your Fears at Sydney Tower Eye
For those who dare to challenge their fear of heights, the Sydney Tower Eye offers an exhilarating experience. The Skywalk at the Sydney Tower Eye provides a 360° panorama of the city, offering one of the most spectacular views from above. This is an ideal spot for capturing breathtaking photos and appreciating the city’s skyline from a unique perspective.
Cultural Immersion at Jiangsu Art Museum Exhibition
The Jiangsu Provincial Art Museum, located in Nanjing, China, has a significant presence in Sydney through its exhibitions. These events showcase a diverse array of contemporary Chinese art, featuring various genres and styles. Visitors to these exhibitions can expect a deep dive into the rich tapestry of Chinese culture and artistic expression, making it a must-visit for art lovers and cultural enthusiasts alike.
Discover Cockatoo Island’s Rich Heritage
Cockatoo Island, nestled in the heart of Sydney Harbour, is a site of great historical and cultural significance. Once one of Australia’s largest shipyards (operational from 1857 to 1991), the island today offers a range of activities for history buffs and nature lovers. Visitors can enjoy picnics on Biloela Lawn, take guided tours to learn about the island’s storied past, and explore its industrial relics and heritage buildings. The island’s blend of natural beauty and historical depth makes it a unique destination for both locals and tourists. Plan your visit to Cockatoo Island.
Interesting Statistics and Facts
Sydney Harbour is visited by more than 15 million people each year.
NSW Parliament is the oldest Parliament House in Australia, with parts of the complex dating back to 1816.
Sydney Tower Eye stands at 309 meters, making it the tallest structure in Sydney and offering one of the highest observation points in the Southern Hemisphere.
Cockatoo Island was inscribed on the UNESCO World Heritage List in 2010, recognizing its significant historical and cultural value.
Each of these destinations offers a unique slice of Sydney, providing both locals and visitors with unforgettable experiences and insights into the city’s diverse heritage and vibrant culture.